The Power of Habit
by Charles Duhigg
Charles Duhigg reveals that the key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. These skills help you dissect any habit into its components, change bad habits by keeping the cue and reward while swapping the routine, identify keystone habits that create chain reactions, and build willpower as a trainable habit.
Skills (4)
/habit-loopPart 1: The Habit LoopUse when someone wants to understand and dissect the cue-routine-reward loop driving any habit, good or bad.
/golden-rule-habitsPart 1: The Golden RuleUse when someone wants to change a specific bad habit by keeping the cue and reward but replacing the routine with a healthier alternative.
/keystone-habitsPart 2: Keystone HabitsUse when someone wants to identify and develop keystone habits — small changes that trigger positive chain reactions across multiple areas of life.
/willpower-habitPart 2: WillpowerUse when someone struggles with self-discipline and wants to strengthen willpower by treating it as a habit that can be trained through planning and practice.
Installation
01Clone the repository
git clone https://github.com/concaption/spellpages.git ~/.claude/spellpages02Install the plugin
claude plugin install ~/.claude/spellpages/content/books/power-of-habit03Start using skills
Type a skill command (e.g. /habit-loop) in Claude Code.
one-liner
git clone https://github.com/concaption/spellpages.git ~/.claude/spellpages && claude plugin install ~/.claude/spellpages/content/books/power-of-habit