SpellPages
Why We Sleep

Why We Sleep

by Matthew Walker

healthsleepperformancescience4 skills

Matthew Walker's Why We Sleep is a groundbreaking exploration of one of the most important yet neglected aspects of human health. Drawing on decades of research, Walker reveals how sleep affects every aspect of our physical and mental well-being — from learning and memory to immunity and longevity. These four skills help you audit your current sleep quality, implement proven sleep hygiene practices, design effective nap protocols, and build a consistent sleep schedule for optimal performance.

View on GitHub

Skills (4)

01
/sleep-audit

02
/sleep-hygiene

03
/nap-protocol

04
/sleep-schedule

Installation

01Clone the repository

bash
git clone https://github.com/concaption/spellpages.git ~/.claude/spellpages

02Install the plugin

bash
claude plugin install ~/.claude/spellpages/content/books/why-we-sleep

03Start using skills

Type a skill command (e.g. /sleep-audit) in Claude Code.

one-liner

bash
git clone https://github.com/concaption/spellpages.git ~/.claude/spellpages && claude plugin install ~/.claude/spellpages/content/books/why-we-sleep